2 of 10 lessons completed
Reintroduction Tracker
Test FODMAP groups systematically
What is IBS?
IBS affects 10–15% of people globally
What are FODMAPs?
FODMAPs = poorly absorbed short-chain carbs
The Three Phases of the Low-FODMAP Diet
Phase 1: Eliminate all high-FODMAP foods (2–6 weeks)
Understanding Symptom Timing
Symptoms typically appear 2–6 hours after eating
Portion Size Matters
Many foods are portion-dependent, not simply safe/unsafe
The Gut-Brain Connection
Gut and brain communicate via the gut-brain axis
Soluble vs Insoluble Fibre
Soluble fibre (oats, psyllium) generally helps IBS
Red Flag Symptoms — When to See a Doctor
This app does not diagnose IBS
Eating Out with IBS
Research menus in advance
Hidden FODMAPs in Everyday Foods
Garlic and onion hide in stocks and sauces
Educational content only. Not medical advice. Always consult your dietitian or doctor before making dietary changes.