Insights are based on patterns in your logged data. They are estimates only and may not reflect all contributing factors. Always discuss findings with your dietitian.
Garlic / Onion
Possible linkSymptoms appeared within 2–4 hours on 3 of 4 occasions when garlic or onion was logged.
Possible pattern — needs more data
High Stress (≥7/10)
Possible linkBloating and cramping were more frequent on days with stress ≥7. Gut-brain connection may be a factor.
Possible pattern — needs more data
Poor Sleep (<6 hrs)
Early observationSymptom severity appeared slightly higher after nights with less than 6 hours of sleep. More data needed.
Not enough data yet
Low Water Intake
Early observationConstipation-type symptoms were more common on days with <1.5L water. More data needed.
Not enough data yet
Possible garlic trigger
Garlic appeared in 4 of your last 6 bloating episodes. Consider this a strong pattern worth discussing with your dietitian.
Strong pattern
Stress and symptom severity
Your symptom severity scores were 40% higher on days when you logged stress ≥ 6/10. Symptoms may be related to stress levels.
Possible pattern — needs more data
Lactose-free dairy tolerated well
You've logged lactose-free dairy 8 times with no associated symptoms. You tolerated lactose-free dairy better than regular dairy.
Strong pattern
Sleep and gut health
On nights with less than 6.5 hours of sleep, your next-day symptom scores averaged 5.1 vs 2.8 on well-rested nights.
Possible pattern — needs more data
Wheat reintroduction result
Your wheat reintroduction test suggests fructans (wheat) are likely a trigger for you. Symptoms appeared consistently across test days.
Strong pattern
Not enough data on GOS yet
You haven't tested GOS (legumes) yet. Not enough data to identify patterns. Consider scheduling this reintroduction test.
Not enough data yet