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Today's Gut Check
10Good
Reintroduction Phase

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Today's Insight

Possible garlic trigger

Garlic appeared in 4 of your last 6 bloating episodes. Consider this a strong pattern worth discussing with your dietitian.

warningStrong pattern
0kcalof 2000 target

0% of daily target

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Today's Lesson
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📖Foundations

What is IBS?

IBS affects 10–15% of people globally

3 minRead now →

Reintroduction Phase

Testing FODMAP groups one by one to find your triggers.

This app supports your wellness journey and is not a substitute for medical advice. Always consult your dietitian or doctor before making dietary changes.