Food Guide

Any amount

Any amount

75g (½ cup sliced)

65g (½ medium)

75g (½ cup)

75g (1 cup)

5 tomatoes (75g)

Any amount

30g (⅛ medium)

52g (½ medium)

28g (¼ cup)

65g (5 medium)

Any amount

1 medium (100g)

2 small (150g)

Any amount

28g (about 10 grapes)

180g (1 cup cooked)

52g (½ cup dry)

Any amount

2 slices (109g)

145g (1 cup cooked)

155g (1 cup cooked)

Any amount

250ml (1 cup)

40g (2 slices)

Any amount

170g (¾ cup)

Any amount

Any amount

42g (¼ cup drained)

46g (¼ cup drained)

170g (¾ cup)

Any amount

2 tbsp (42g)

Any amount

2 tbsp (60g)